Great Source of Body Heat

At first, I didn’t know what thermogenesis means. I had to read the whole article to understand it. I believe that it’s related to metabolic rate. When the core temperature of the body is increased, the metabolism is stimulated,which ultimately causes the body to use stored fat cells to support the additional energy output. That’s why when you see someone running out in the winter cold, you would think how crazy they are and ask yourself “ Is he crazy or what?” and with a smile on your face, you would whisper, weird. But because he has so much heat in his body  due to his movement that he doesn’t feel the coldness at all. It can also help someone to lose weight,  moving  and use up the stored fat cells in their bodies. I guess, I would have to start walking, better yet, running..